Goal: it serves as a warm-up before a particular workout, as a cooldown after training, or for recovery, as a separate workout This 7-week half marathon training plan includes a combination of different types of training: easy run, fartlek, interval, tempo run, long run, and strength training. The structure of 7 weeks half marathon training plan WEEKĭownload FREE 7-week half marathon training plan WEEKīelow is a 7-week half marathon training plan (in kilometers). However, don’t let a lack of discipline and motivation stop you from sticking to the plan and achieving your goal.īelow is a 7-week half marathon training plan (in miles). Therefore, adjust the training plan to your abilities. Tip Every runner is an individual for themself and each of us knows our body best. 6-7 – Taper – lower-volume training before the race.1-6 – Specific – intensive and specific workouts.
For better clarity, it is divided into two parts: The training plan includes 7 weeks of training with 5 training sessions per week. In this article, you can also download a PDF 7-week half marathon training plan for FREE.īefore you start following the plan, it is recommended that you have already run at least one half marathon. Therefore, if you want to play this great classic game again, you only have to download Marathon.This half marathon training plan is for runners who have run a half marathon but want to improve their time and only have 7 weeks until their goal race.
Furthermore, despite being an action game Marathon placed special emphasis on the game's story, that was set in the future, which hadn't had any relevance in shooter games up until that moment.
The graphics of Marathon are rather bad and archaic if they are compared to those of the modern day games, but the game still offers great playability. Unlike other games, Marathon used its own game engine that, with the release of the code suffered with the game, also ended up being adapted and modified, finally receiving the name of Alpha One. Marathon was initially developed as the second part of Pathways into Darkness, but during the development process this idea was abandoned as the game evolved on its own to become a futuristic shooter that was played by thousands of players during the 90s.įurthermore, Marathon didn't settle for just one game, it ended up evolving into a world famous saga, that included two other titles: Marathon 2: Durandal and Marathon Infinity.
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